because Food is Medicine

We all have per-conceived notions about food and it's relation to our health and disease. We are an intelligent species and can always find corollaries or reasons not to do something we know is right to suit our habits. Keep an open mind, test the strategies that appeal to you on yourself and see what you experience. Strategy minus Execution equals Hallucination. Let's stop hallucinating and start acting towards a better, healthier self, family and society

0. Ready to adopt a healthy food lifestyle? Tips and myth-busters to remember

This will help to orient you in a direction where you will be the creator of your health from this point onward vs. circumstances. Much like our emotional states which are driven by the way we react to events vs. what the world is doing to us, health is also created and driven by us vs. driven entirely by circumstances and genes.

1. Seven mindful steps to boost your immune system health

This plan will get you started in the right direction. 7 mindful steps to boost your immune system health. You might think - i don't have immune system problems, why do i care? If you don't have any current problems, great - be pro-active. You secure your money in a bank. Why not pro-actively secure your health as well. If you have any immune system issues, take a conscious action to take control of your health right away. by the way, almost all diseases originate from a immune system malfunction whether it's diabetes, thyroid problems, kidney issues, all forms of cancers, benign sounding seasonal, food allergies, skin conditions, respiratory issues and dozens of other perennial or year round health conditions.

2. Anti-inflammatory, Anti-Oxidant herbal tea

We are all creatures of habit and most of us have a drinking habit. it could be alcohol, tea, coffee, sugary drinks, canned juices or canned milk which is devoid of true nutrition and more. Swaps are easier than Stops. Use this baseline recipe to swap your unhealthy drinks and enjoy either cold or warm. Warm usually has more health benefits

3. Getting rid of toxins - mindfully and naturally

There are a few things we do with money - Earn, Save, Invest and Give. Without Saving, there is nothing to invest and give. You can quadruple your earnings, but if you quadruple your spend proportionally, you will end up broke still. Health is no different - we can feed our bodies healthy foods all day long and that is important and essential but eliminating Toxins is equally important too to assist with continuous natural healing processes. If you are mentally and financially tied up paying off debt, you never build true wealth. Similarly, if your body is tied up fighting toxins all day long, it has a hard time building true health. This post suggests some easy and practical tips to get you started in the right direction

4. Seven steps for Mindful healthy traveling

We have all heard this. It's actually the best excuse people who travel use. 'You know I travel a lot and I cannot really control what I eat'. News for you - it's the lamest excuse a traveling professional can give to her/his family. When you travel, you do not have to cook, clean, take care of kids, nag your spouse or be nagged, wash, pick the mail, attend to sick family members and a ton more. The least you can do is come back in the same health condition as you left. You have to look at traveling roles in a different way. You are out exploring the world and bring back the richest experiences for your family and yourself. That's how a family grows in their collective consciousness. But never at the cost of losing your liver because you are 'forced' to drink in social, professional situations and now your liver is practically dead. Yes, you have to be intentional with the way you plan your trips, just like you plan your business meeting and this post will help you orient in the right direction.

awarefully healthy

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